723 exercises
Search them all or add your own, with notes for each machine.
Log the work. Watch the strength add up.
MIRAS is a phone app for your workouts, meals, water and body weight. It tells you what to lift next and what to eat, then shows your progress on the web.
Coming soon toApp Store
Coming soon toGoogle Play
New best 🏆You just murdered your old PR.
You trained today 🔥Your couch is filing for divorce.
Your week runs as a cycle.
MIRAS keeps your place. Miss a day and the next workout waits for you, in the same order.
Upper A
Sample workout
Know what to lift before you walk in.
Reach your rep target on the first set and MIRAS moves the weight up next time. Fall short and it keeps the weight, so you add reps first.
- Search 723 exercises, or add your own.
- The same exercise in two workouts is one exercise. Log it in Upper A and Upper B shows it too.
- Set each exercise's rep target and weight steps, and keep notes next to it.
Machine Lateral Raiselbs
SetLastToday
170 × 980 × 7
270 × 880 × 7
370 × 880 × 6
Set 1 reached 9 reps, your cap, so the weight went up.
2,800kcal a day
Protein140 g
Carbs415 g
Fat65 g
Example for a 23-year-old man, 175 cm tall, training 3 to 5 days a week. A starting point, not medical advice.
Calories that keep up with your body.
Pick a goal and MIRAS works out your calories and macros from your height, age, weight and gender. Log a new weight and the numbers follow.
- Over 40,000 foods, with packaged products sold in Egypt and the Arab countries.
- Change any number yourself. The recommendation stays next to it.
- Save the meals you eat every day and add them in one tap.
- With MIRAS+, see fiber, every kind of fat, 12 vitamins and 10 minerals for each food and each day, against targets for your age and sex.
Your food is probably already here.
- Koshari
- Ful medames
- Taameya
- Baladi bread
- Kofta
- Chicken shawarma
- Roumi cheese
- White rice
- Yogurt
- Tuna
- and 40,000 more
More than a gym log.
Say what you ate. It's logged.
Tap the mic in the middle of the tab bar and say what you ate, drank or took, in Arabic or English. MIRAS shows you a short list to check, and one tap saves it.
- Food, water and supplements in one sentence.
- Say the grams and they win: four toasts at 50 g each is 200 g.
- A supplement that isn't in your routine yet gets added and ticked.
- Or start it from the mic widget on your Home Screen.
Part of MIRAS+.
Sample
“Four white toasts, 50 grams each, half a litre of water and my creatine.”
- White toast200 g
- Water500 ml
- CreatineTaken
A bottle that fills as you drink.
Set a daily goal and log water in ml or bottles. The bottle on your Diet page fills up as you go, and reaching the goal gets a small celebration.
- Most people do well on 2 to 3 litres a day.
- Add 250 ml, 500 ml or a whole bottle in one tap.
- Pick your bottle size, from 330 ml to 1.5 litres.
Your supplements, ticked off.
Add what you take, set a reminder for each item, and tick it off each day. MIRAS keeps your streak and the last seven days in view.
- Daily, or only on the days you choose.
- Tick it from the Routine tab or right on Today.
- Forgot yesterday? Go back and tick it.
Proof that it's working.
Your workouts, strength, body weight and training time build up on their own, with a calendar of every day you showed up.
- Look back over 30 days, 90 days, a year or all of it.
- Tap a day to see that workout.
- See your strength exercise by exercise.
Check-ins that remember the numbers.
A check-in is a front, side and back photo taken together, so they line up when you look back. MIRAS saves them with your weight, your calories and how much you were training.
- Take them with MIRAS's own camera, or pick three from your library.
- Every day, once a month, or never. Nothing asks you to.
- Your photos stay on your phone and never leave it.
Part of MIRAS+.
Sample
Sunday1 Nov, 6:42 PM
Weight72.4 kgSame day
Calories2,650kcal a day
Training4 workouts5 h 20 min
Screens show sample data.
4 days off 💀
Rest in peace, leg day. Four days gone and nobody came to the funeral. ⚰️
Keep going 💪
Your excuses are dying. Don't give them CPR. 💀
You trained today 🔥
You showed up today. Your couch is filing for divorce. 💔
It notices when you stop.
Train and MIRAS keeps you going. Go quiet for four days and it tells you about it, and it isn't polite.
- A reminder an hour before you usually train, on the days you usually train.
- With MIRAS+, a line after every workout, a push every two days, and one at the end of a day you trained.
- With MIRAS+, save your gym once and get a line to get you going each time you walk in. The location stays on your phone.
- Turn any of it off in Settings.
Log on your phone. See the whole picture on the web.
Sign in at mirasfit.com with the same account. Your strength, body weight and training history are waiting, and they match what your phone shows.
Strength
+17% Average change across your exercisesBody weight
72.4 kg +3.4 kg in 6 monthsWorkouts per week
3.6And the small things that add up.
Plans your way
Start from a ready split, mix them, or build your own days.
Reminders
An hour before you usually train, on the days you usually train.
Saved meals
Log the meals you eat every day in one tap.
Widgets
Today's calories and routine on your Home Screen, and a mic that opens voice logging.
Rest timer
Counts down between sets on your Lock Screen, even with the app closed.
Export
With MIRAS+, every workout and meal as tables that open in any spreadsheet.
Invite friends
Bring your training partners and earn rewards when they join.
What people say
MIRAS+
Logging is free and has no limits. MIRAS+ adds the rest. Subscriptions aren't open yet.
Free
- Every workout and meal you log
- The rest timer, water and weigh-ins
- Graphs and history from the last 90 days
MIRAS+
- Your whole history, not just 90 days
- Log food by voice
- Every vitamin and mineral
- Progress check-ins
- Targets that follow your weight
- Motivation and roasts
- Backup to your account
- Export to a spreadsheet
$2.49 /month
Billed every month
Create accountYou'll be able to subscribe from your account here or in the app.
Questions
Is MIRAS free?
Logging is free with no limits: every workout and meal, the rest timer, water and weigh-ins, with the last 90 days in your graphs. MIRAS+ adds your whole history, voice logging, vitamins and minerals, check-ins and more. It opens later at $2.49 a month or $19.99 a year on this website, in US dollars for every country.
Is MIRAS for beginners?
Yes. Pick a ready split, take the suggested exercises, and MIRAS tells you what to lift each time. You never have to work out the next weight yourself.
Can I build my own plan?
Yes. Mix the ready splits or build your own. Add or remove days and change exercises whenever you want, and your history stays.
Can I log workouts on the website?
No. You log everything in the app. The website only shows your numbers.
Does it work in a gym with no signal?
Yes. Workouts, meals, water and your routine save on your phone, so you can log with no connection and your numbers are there when you're back online. Searching for packaged products needs a connection.
Can I log food by voice?
Yes, with MIRAS+. Tap the mic and say what you ate, drank or took, in Arabic or English. You check a short list before anything is saved.
Can I use kilos or pounds?
Each exercise can be set to kg or lbs, so a pin stack in pounds and a barbell in kilos can sit in the same workout.
Does it know Egyptian food?
Yes. Over 40,000 foods, with Egyptian staples and packaged products sold in Egypt and the Arab countries. You can add your own foods too.
Can I track my water?
Yes. Set a daily goal, log in ml or bottles, and watch the bottle fill up on your Diet page.
Will MIRAS send me notifications?
Reminders before you usually train, a push every two days, one at the end of a day you trained, and a roast if you disappear. Turn any of them off in Settings.
Do I need an account to use MIRAS?
Yes. You create one with your email when you start. It's the same account in the app and on this website, and it's how a new phone gets your data back.
What happens to my data if I change phones?
With MIRAS+, your account keeps a backup of your workouts, diet log, routine and weigh-ins. Sign in on the new phone and restore it. You can turn the backup off in Settings, which deletes it.
Where do my progress photos go?
Nowhere. They stay on your phone and aren't in your backup or your exports, so share any photo you want a copy of.
What shows on the website?
Your account details always. Your numbers only after you turn the dashboard on: workouts, strength, body weight and daily nutrition totals. Turn it off and that summary is deleted. Read the privacy policy for the details.
Can I take my data out?
Yes. With MIRAS+, Export all my data gives you a full backup and tables that open in any spreadsheet.
Is my account safe?
Your password is stored in a form we can't read, and you can add two-step verification with an authenticator app.
Is MIRAS in Arabic?
The app is in English for now, and many foods carry their Arabic names. Voice logging understands Arabic and English.
When can I download MIRAS?
Soon, on the App Store and Google Play. Create an account now and you'll be ready when it lands.
Still have a question? Contact us.
Your next set starts here.
Create your account now and sign in with it in the app.
Create account
Coming soon toApp Store
Coming soon toGoogle Play